Many people skip meals, when they are on a weight-loss plan, especially breakfast. However, breakfast is considered the most important meal of the day, and avoiding it, would cause you to overeat throughout the day. You should strive to have breakfast foods that are a good combination of healthy carbs and protein.
Read On To Know More About The Top 9 Breakfast Foods You Should Be Eating:
Oatmeal is an excellent breakfast food that you should include in your meal plan. Oatmeal comprises beta-glucan, a form of fiber that assists in lowering cholesterol, when eaten on a regular basis. Oats are an excellent source of omega-3 fats, potassium, and folate. Steel-cut oatmeal takes less time to cook and contains more fiber than rolled oats. Avoid instant oatmeal, as they are often loaded with added sugars.
Scrambled eggs are another ideal breakfast food, as they are healthy, and versatile. Add meat, veggies or cheese to your egg preparations. Eggs comprise a high amount of vitamin D and protein. However, consume no more than two whole eggs a day, as a single egg possesses around 60 percent of your daily requirements of cholesterol. The American Heart Association recommends that you should consume no more 300 mg of cholesterol a day.
Bananas are extremely beneficial for dealing with mid-morning cravings. Bananas are among the best sources of resistant starch, a type of healthy carbohydrate that helps you feel full for a longer time. You may add sliced banana to oatmeal preparations. This would add natural sweetness to your breakfast, negating the need for additional sugar. Bananas also comprise a healthy amount of potassium, which is an electrolyte that decreases blood pressure.
Apples are also highly nutritious and ideal for breakfast. Apples are good sources of quercetin, myricetin, epicatechin, procyandin B2, and kaempferol. Research studies have revealed that these compounds help in decreasing your chances of diabetes, cancer, and heart disease. The skin coating of apples comprises these above-mentioned flavonoids.
If you don’t like dairy products or eggs, include almond butter in your breakfast meals. Almond butter is an ideal source of protein, and monounsaturated fats. Almond butter is much more nutritious than peanut butter, and comprises approximately 100 calories per teaspoon. Additionally, the amount of saturated fats in almond butter is less than that of peanut butter.
Pineapples are also ideal for breakfast, owing to their high fiber content. Pineapples comprise high amounts of potassium, calcium, vitamin C, and phosphorous. It also contains bromelain, a digestive enzyme that breaks down proteins, and combats inflammation. Include a slice or two of pineapple in your breakfast preparation, and you’re set to go.
Kiwi is also an excellent breakfast food that gives you the energy needed for the day. This fruit comprises nearly 65 mg of vitamin C per serving, which is nearly as the same as that of an orange. Additionally, it contains a fair deal of copper and potassium. Research reveals that consuming two kiwis daily for a month decreases constipation in those suffering from irritable bowel syndrome.
Greek yogurt is highly recommended for those who workout, primarily due to the fact that it contains a high amount of protein, nearly double that of regular yogurt. You should choose a non-fat variety of Greek yogurt, and add fruit to improve its taste and nutritive value.
If you’re on a weight-loss diet, you should definitely eat apricots. Apricots comprise high amounts of dietary fiber, minerals, antioxidants, and vitamins that decrease your chances of heart disease and some forms of cancer. It is recommended that you consume organic apricots, as it offers maximum benefits.