Super-foods refer to all those items which are loaded with healthy nutrients, something which helps to build immunity level, slows down aging process, fight diseases and help to lead a healthy life. These super foods are specially recommended by health experts all over the world. Are you having these super-foods?
Here Are Top 9 Best Super-Foods For Women:
Tofu is high in soy protein; it helps in reducing cholesterol and also minimizes hot flashes which are associated with menopause. It helps in strengthening bones and prevents regeneration of bones which happens with age. Consuming half a cup of tofu in a day offers around 35 mg of isoflavones which helps in building immunity, reducing menopause related problems and promotes good health.
Oats are a healthy breakfast option – they provide us much needed fiber, keep us full for longer duration of time ( helping to lose weight) and they also help in lowering cholesterol. With so many benefits, oats are a super-food which women should include in their diet. However, its important to select the right kind of oats. If you wish to prepare oatmeal then steel cut oats are recommended. Though they take a bit long to cook, but they are richly loaded with fiber.
Every woman should include beans in her diet – they are truly said to be ‘nutrition dynamos’. Red beans are rich in folate, fiber, proteins and minerals. They also include resistant starch which is known for its many nutritional benefits. It helps in boosting the body and add much needed fiber.
These reddish brown seeds are richly loaded with estrogen like compound which is known as lignans that help in fighting breast cancer. Research has revealed that including flax-seed in the diet, reduces the chances of breast cancer and also reduces the growth of tumor. Flax-seeds can be easily sprinkled on your breakfast cereal and consumed everyday.
It’s a real sweet surprise for women! Now they can enjoy their favorite flavonoid filled delicious dark chocolate without any guilt – it’s a super-food! Having around 3.6 ounces of dark chocolate in a day is known to lower blood pressure, help in preventing clogged arteries and also helps in reducing all risks of heart disease. Recent studies have revealed that having chocolates help in releasing serotonin which is a feel good chemical – it is a mood booster and keeps depression away. However, women should have only in limited quantities as it is high in fat. One should buy chocolate which has 60 percent cocoa.
This is a humble vegetable loaded with plenty of nutrients which help in fighting osteoporosis that affects several women as they age. Collard greens have good quantities of calcium and are rich in vitamin D too. Vitamin K present in these greens offers protection to the bones and helps in weight loss. Studies have revealed that women who had a diet rich in Vitamin K, suffered a hip fracture much less than women who did not. Collard greens are the best source of vitamin, better than spinach, sprouts and broccoli.
They are well known as a healthy nut – did you know that pistachios are actually a super-food with plenty of healthy benefits. They are rich in fiber, high in protein and are healthy monounsaturated fat. All these help in slowing down the absorption of carbohydrates in body, when consumed. The best pistachios are salt free and the ones which are still in the shell. To make these pistachios even healthy and to reduce your calorie count, you can swap them up for all those unhealthy snacks crackers, cheese and chips. Recent studies have revealed that having two or three ounces of these can help in raising good cholesterol levels. They are rich in copper and Vitamin B6 which helps to enhance energy levels.
Thick, delicious and tasty, Greek yogurt has plenty of nutrients which make it a super food. It is rich in calcium which makes it really good for bones. It is fat free which means that it helps to lose weight. It has plenty of proteins which is healthy.
Women should ideally have a bowl of whole grain oatmeal daily; it helps in absorbing body cholesterol and in building immunity. You need to select whole grains which are low in sugar. In case you like whole grains with a bit of sugar, you can add a handful of delicious blueberries to make it more nutritious. Having whole grains early in the morning and for lunch, offers much needed fiber and proteins for women.
Have you included these super-foods in your diet – if not, start them right away and enjoy their many benefits!