Planter fasciitis is a problem related to the heel. Planter fasciitis is a thick band that is connected to the tissue that is further connected to the long bottom of the feet, connecting the heel and the toes to have a good support during the locomotion. The problem that involves with planter fasciitis involves pain and discomfort during the daily activities like walking, running and jumping. The person may feel inflammation in the heels. According to the recent research, it is know that the planter fasciitis is a common pain in the heels. The person suffering from plantar fasciitis should avoid exercises, too much of standing and walking, etc., as this can put the whole body’s pressure on the heels. The problem of plantar fasciitis can also be treated with the help of home remedies rather than seeking for the medical treatments.
Here Are 9 Best Cures For Plantar Fasciitis:
Application Of Ice Packs
Plantar Fasciitis causes inflammation and it can be reduced with the help of ice packs. Rubbing ice on the affected heel can be very helpful in reducing the pain in the heel. The person suffering from plantar fasciitis can also dip his leg in cold water and if needed the process can be repeated several times in a day.
Dipping the leg in hot water can also be very helpful, as it eases the pain caused in the feet. This method can be done twice or thrice to get rid of the pain very in a quick time. This process helps in decreasing the intense symptoms caused by the plantar fasciitis.
The person, affected by the Plantar Fasciitis should keep a proper care of his diet. He/she should consume some healthy foods. If the person is overweight, he/she should keep in mind that the food that causes fat must not be consumed.
The person suffering from heel pain should use the night splints. The night splints helps in the stretching of the plantar fascia. This stretching of the fascia helps in tendering the leg as well as the feet, hence reduces the pain.
Avoid Walking In Bare-Foot
Since planter fasciitis is related to the heel, the person who is affected by it must avoid walking in bare foot and on the hard surfaces. If you are an athlete or a runner, then avoid walking on the rough and hard surfaces.
Include Vitamin C in your diet. Along with Vitamin C, include Vitamin A, Zinc, and Calcium to make some quick improvements in healing process as well as decreasing the inflammation. The best source of Vitamin C is oranges; Vitamin A can be covered from the carrots and Calcium from the milk, yogurt, etc.
Fish oil is rich in eicossapentaenoic, omega-3 acid and poly unsaturated fatty acids, which are very helpful in reducing the pain and the inflammation. Fish oil has the properties of healing the problems related to the joints in a very less time. Fish oil can either be consumed or can be applied to the affected area.
Mustard oil is famously known as a good source for joint pains and the sprains. Mustard oil is one of the best Ayurveda remedies, which can be mixed with turmeric and used for the curing of the pain caused in the heel. Heat the mustard oil and add a little turmeric and then let the oil become Luke warm. Now, gently massage the affected area and cover it up with the help of bandage.
Sesame oil is very beneficial oil for the body pain. It has many properties, which makes it a unique remedy. Heat the sesame oil and massage it when it becomes Luke warm. Sesame oil helps in making your bones strong, making the joints more flexible and most of all provides relief to the tissues that cause the pain or inflammation in the heels.