Excessive sweating, medically known as hyperhidrosis, is one of the common conditions suffered by many individuals. Smelly sweat can be embarrassing for anybody. However, maintaining proper hygiene can help you tackle this awkward situation.
One of the effective ways to treat excessive sweating is by adding certain foods to your diet. Your diet plays a vital role in regulating the sweating process since sweating is associated with nervous and digestive system. So you need to make some changes to your food list.
Here Is The List Of Foods That Help Minimize Excessive Sweating:
Drink a lot of water as it helps your body stay hydrated. Drinking water is the simplest and easiest solution to minimize sweat. When your body is hydrated enough, it helps control your body temperature easily. Drink at least ten glasses of water every day.
When your body consumes a lot of energy to digest, you sweat excessively. Olive oil promotes digestion. Also, it is one of the beneficial oils that you can use while cooking. Add olive oil to your regular cooking.
Oats contains a fewer amounts of fat and high amounts of fiber. Also, oatmeal is easily digestible by your body. Go for oatmeal as its low fat content will prevent you from sweating a lot.
Drinking peppermint tea or its juice makes you sweat less as it calms your nerves and offers a cooling effect to your body. You can also use herbs such as asparagus to prevent your body from excessive sweating.
Yoghurt is rich in calcium which prevents you from sweating. Calcium helps regulate your body temperature effectively. Add some calcium rich foods, such as dairy products, baked beans, milk, and almonds, to your diet to reduce sweating.
Tomato contains a lot of vitamins and minerals, such as magnesium and potassium. Drinking tomato juice daily helps minimize excessive sweating condition. So make it a point to have a glass of tomato juice every day.
Sage aids regulate your nervous system. Thus, it helps regulate the generation of sweat by your body. Include two cups of sage tea in your regular diet. You can also consume sage in extract or tincture form. Soon you will notice a substantial reduction in sweating by your body.
Almonds contain high amounts of mineral magnesium which enhances body’s digestion process and increases the immunity. Easy digestion prevents your body from sweating excessively. Make it a habit to have a three to four almonds every day. You can also add other magnesium rich foods, such as spinach, pumpkins, and soy beans, to your diet.
Watermelon is a rich source of fiber and water. Also, watermelon is easy to digest. Its water content keeps your body hydrated and prevents you from sweating. Vitamin B present in the watermelon is effective in maintaining smooth and normal metabolic functioning of your body. So make it a point to eat watermelon regularly or drink its juice every day.
Vitamin B rich foods
B complex vitamins are quintessential for smooth and normal metabolic functioning, which makes you sweat less. Add vitamin B rich foods, such as nuts, breads, fish, eggs, vegetables, and meat, to your regular diet.
Besides adding these foods to your diet, you also need to avoid certain foods to prevent excessive sweating. Avoid foods, such as black tea, coffee, chocolates, onions, garlic, cola drinks, and spicy foods.