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Top Ten Ways To Prevent Tooth Erosion


Tooth erosion is a condition in which the outermost layer of the teeth gets damaged, and this layer is called the enamel. This dental condition is not pleasant because the enamel is the outermost protective layer of the tooth, and then comes the dentin and then the innermost layer, the pulp. So any damage to the enamel exposes the dentin and the pulp to a greater danger of cavities and decay.

Tooth Erosion

There are several reasons for tooth erosion to take place and most of them are mistakes made in everyday routine. A few changes here and a few changes there can help prevent this dreadful dental condition that can cause chipping, breaking, discolouration, sensitivity and even cracks in the teeth. All of these conditions are extremely painful and dental procedures don’t come cheap. Those who don’t have a dental insurance know this quite well.

To Prevent That Hassle, Below Listed Are Top Ten Ways To Prevent Tooth Erosion:

1. Brushing

One of the most common mistakes is to skip brushing at night or sneaking for a dessert or snack after brushing. Sleeping without food debris stuck in-between the teeth is essential. While not brushing your teeth twice a day becomes a threat to your dental health, brushing too frequently is equally harmful. That’s why one must restrict brushing to twice a day, however occasionally brushing thrice a day should be okay depending on the condition of the teeth.


2. Flossing

Brushing alone is not enough because food debris often gets stuck in-between the teeth. This food debris and the bacteria surrounding the teeth could cause acidic reactions that might cause tooth erosion. Flossing loosens the debris that’s stuck in-between the teeth and this debris can be brushed off easily.


3. Avoid Carbonated Drinks

One of the biggest culprits causing tooth erosion can be carbonated drinks. This gets worse if one is in the habit of holding these drinks in the mouth for long. How harmful a carbonated drink can be on the teeth can only be gauged by its pH balance. Drinks that measure lower on a pH scale are said to be more acidic. So skip your sodas for a while and build up the natural strength of your teeth.

Avoid Carbonated Drinks

4. Using A Straw To Drink Liquids

Drinking carbonated or fizzy drinks with a straw should help. Using a straw won’t let the liquid reach the teeth and that could be useful. This also applies to citric fruit juices and so always consider buying orange juices that have lower acidic content.

Using A Straw To Drink Liquids

5. Rinsing Frequently

In case one has any of the symptoms of tooth erosion, then a smarter way to handle this problem would be to keep the mouth clean of acids and plaque. However, this task becomes difficult to carry out throughout the day because it’s ridiculous to carry a brush and floss to office. Then again, those suffering from tooth erosion symptoms are advised not to brush their teeth too often, however one can always consider rinsing after eating or drinking anything. Rinsing can wash off the acids in the mouth and can also wash out the food debris.

Rinsing with water is effective, however one can also use a store-bought mouthwash that comes in a compact bottle and is easy to carry. Also for those who are on a tight budget, using home-made rinses can be useful. Boiling some sage in water, then cooling and filtering this water can make an effective home-made mouthwash.

Rinsing Frequently

6. Avoiding Dry Mouth Condition

Saliva is essential for the overall good oral health and so its secretion is crucial in preventing tooth erosion. Saliva is also responsible for the good health of several oral soft tissues. Saliva can also help make acids surrounding the teeth lesser effective and that is useful in preventing tooth erosion. This can easily be done by drinking water frequently or chewing sugar-free gums or peppermint leaves. This can also help with halitosis problem which is common during dry mouth condition.

Avoiding Dry Mouth Condition

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7. Increasing Calcium Intake

Those suffering from the symptoms of tooth erosion must check their calcium intake and adapt their diet to include foods rich in this mineral. Some good sources of calcium that can easily be included in the diet are milk, cheese and yoghurt. Then again, calcium needs vitamin D for the body to absorb it and this should not be overlooked. The sunshine vitamin is the easiest to get but one must stand in the sun without the obstruction of sunscreen and for a period depending on one’s skin tone.

Another way to get vitamin D are certain foods such as fortified cereals, whole milk and certain seafood that are rich in vitamin D. The FDA recommends around 1000 mg of calcium intake everyday for an adult on a 2000 calorie basis, but in case of tooth erosion, one must discuss the daily calcium requirement with the Dentist. Over ninety nine percent of the calcium intake is used by the bones and teeth alone and that’s how important this mineral is when it comes to losing a layer of your teeth and then trying to build it back.

Increasing Calcium Intake

8. Using Antibacterial Agents

Plaque is also said to cause tooth erosion because plaque contains bacteria and food debris. These micro-organisms feed on food debris and discharge acidic substances that could cause tooth erosion. Remember that acids are one of the most common causes for tooth erosion and hence using an antibacterial agent should be useful.

This includes eating certain herbs such as sage, oregano, peppermint leaves or making homemade rinses with these herbs. Using antibacterial oils such as peppermint oil, tea tree oil, oil of oregano on the teeth can also be useful in bringing down the micro-organisms in the mouth and also the plaque formation.

Using Antibacterial Agents

9. Avoid Frequent Scaling

Scaling is a dental procedure in which the Dentist scrapes off the dirt from the teeth and washes it. This procedure is useful in removing plaque and is sometimes recommended by the Dentist. However, avoid requesting frequent scaling on your own because too frequent scraping of the enamel can also cause tooth erosion.

A lot of people get scaling done on their own because it makes the teeth appear whiter and cleaner. Scaling is a dental procedure and not a cosmetic procedure, and so it must be limited to that. Staining of teeth is common and that can also be taken care of through procedures other than scaling.

Avoid Frequent Scaling

10. Using A Sugar-Free Gum

Certain sugar-free gums can help bring down the acids on the teeth. These gums often contain Xylitol that can help balance the pH and keep the acids causing tooth erosion under control.

Using A Sugar-Free Gum