Turmeric, a very common spice is a bright yellow rhizome which is powdered finely to get the golden powder which is full of wondrous qualities which have great healing powers. It has been in use since the Vedic period and is extensively used in curries, vegetables and every other cooked savory dish. It imparts a rich color and a unique flavor to the dish. This inexpensive spice greatly contributes to a disease free body and subsequent good health and longevity by boosting immunity and enhancing all the functions of the organs of the body.
Here Are 5 Benefits Of Turmeric:
One Teaspoon Of Turmeric Can Keep Cholesterol At Bay
You can boil one teaspoon of turmeric powder in two cups of water for about five minutes and drink this tea once every day to take care of your cholesterol levels. The main ingredient of turmeric is curcumin which is eight times stronger than Vitamin C and Vitamin E and is a very powerful antioxidant which helps in reducing the bad cholesterol in the body and maintains normal cholesterol levels. Curcumin also slows down the aging process and keeps the vitality of the body intact as it delays the degradation of the neurons.
Fight All Kinds Of Aches And Pains With Turmeric
Curcumin not only enhances antibody responses but also regulates inflammatory factors such as cyclooxygenase 2 and cytokines thus helping to arrest the inflammatory action of the prostaglandins. This activity considerably helps in reducing the pain associated with all kinds of arthritis, wounds, injuries and other inflammatory maladies. Turmeric powder applied directly on the wound can curb the onset of infection and expedite the healing process. Intake of turmeric can also help you to manage asthma, allergies, diabetes, heart disease and cancer because it can prevent oxidative damage of proteins and DNA.
Cough And Cold? Turmeric Is The Answer
The ubiquitous viruses, pollen, dust, molds and dander invade one’s system and wreak complete havoc by causing fever, cough, cold, runny or stuffy nose, sore throat, congestion and headaches and other more serious respiratory disorders like asthma, bronchitis and pneumonia. To deal with these frequently occurring maladies is a tough task as extensive use of antibiotics not only harms the body but also depletes it of the healthy bacteria. Extremely rich in potassium, iron, magnesium and Vitamin B6 as well as dietary fiber, this amazing spice can cure your cough and cold and other viral diseases easily and effectively. Its antiviral and antibacterial properties make short work of the harmful germs and enable the immune system to function optimally. Just mix one teaspoon of turmeric powder into a cup of hot milk and sip this drink before going to bed every night. In addition to this, turmeric also helps in weight loss as it prevents inflammation and increases insulin resistance in muscles and liver.
Want A Glowing And Blemish Free Skin?
A paste made of turmeric and milk is the key to a healthy and naturally glossy skin. Apply the paste all over your face and arms and keep for fifteen minutes then scrub it off before washing. Daily use will not only give a smooth patina to your skin but it will also enhance the blood circulation to the skin , slough off the dead skin cells and keep the skin free from infections. This cheap and effective aid to beauty is the best ans can be used for all types of skin.
Side Effects Of Turmeric
Turmeric is gaining popularity all over the world and its multitudinous benefits to mankind are being acknowledged universally. This auspicious and sacred spice is very safe and has no side effects. However, some people who are sensitive to turmeric can have stomach upset and very mild diarrhea.