We all are aware that turmeric has some of the best health benefits and is a must in our everyday diet. But due to its low absorption and quick metabolism it has less bioavailability. As a result our body does not get complete advantage of its health benefits. It therefore becomes important to find out ways and means by which we can increase the bioavailability of turmeric so that its health benefits can be made available to the body at an increased rate. You can mix it with fats like coconut oil, olive oil and other such fats, black pepper and even with substances containing the compound quercetin which is found in red grapes, green tea, berries etc. One of the best, healthy and yummy ways of combining it with these compounds is by mixing them up to form delicious smoothies.
Mentioned Below Are Few Such Turmeric Smoothie Recipes Which Help Boost Its Bioavailability
Coconut Milk, Turmeric, Banana, Black Pepper And Pineapple Smoothie
Coconut milk has fat which improves curcumin absorption. Black pepper has a compound piperine which improves the absorption of the active compound curcumin in turmeric. The pineapple and banana help in proper digestion.
One cup of coconut milk, one banana, half cup of pineapple, half teaspoon of turmeric powder or fresh turmeric, half teaspoon of ginger powder or fresh grated ginger, half teaspoon of cinnamon powder, quarter teaspoon of black pepper powder, a little honey for sweetness
Put all the ingredients in the blender and blend well. This smoothie must be had immediately. Instead of pineapple you can also opt for papaya.
Green Tea, Berries, Turmeric, Coconut Oil And Flaxseed Smoothie
The fat in coconut oil and quercetin in the berries and green tea help in improving the curcumin absorption of turmeric. Besides this combination is also known to have anti inflammatory benefits.
One cup of green tea, one cup of raspberries, one cup of cranberries, one tablespoon of coconut oil, half teaspoon of ginger powder or fresh grated ginger, one teaspoon of flaxseeds and honey for taste
Put all the ingredients in blender and blend well to form a smoothie. You can take chia seeds instead of flaxseeds and you can also take other berries of your choice.
Avocado, Coconut Milk, Kale, Kiwifruit And Turmeric Smoothie
Avocado and coconut milk provide the fats that will help improve the absorption of curcumin in turmeric.The leafy vegetables like kale help in cleaning the body and also has anti inflammatory benefits. Kiwifruit provides important nutrients which helps nourish the body.
One cup coconut milk, one fourth cup avocado pulp, one kiwifruit, one cup of kale leaves, half teaspoon of turmeric powder or fresh turmeric and honey for taste
Put all the ingredients in blender and mix to form a smoothie. You can take other leafy vegetables like spinach and lettuce instead of kale. You can take pear or green apple instead of kiwifruit. Also instead of coconut milk you can take coconut water. You may add a little coconut oil to the smoothie if you take coconut water but that too may not be required due to the presence of avocado.
Coconut Oil, Oats, Orange Juice, Mango, Carrot And Turmeric Smoothie
In this smoothie the coconut oil will help in improving the absorption of curcumin in turmeric. Orange juice improves immunity, mango provides nutrients and carrot provides vitamin A which is good for the eyes.
One cup of orange juice, one tablespoons of oats, half cup of mango, half cup of chopped carrots, one tablespoon of coconut oil and half teaspoon of turmeric powder or fresh turmeric.
Mix all the ingredients in the blender and blend well to form a smoothie. You can also add melon pieces and apricots to this smoothie to increase its richness. If you do not want to add orange juice then simply use water to adjust the consistency of the smoothie.
Almonds, Milk, Mango, Papaya And Turmeric Smoothie
The fats in milk help in improving the absorption curcumin in turmeric.This is a nourishing and healthy smoothie due to presence of mango and papaya.
Few almonds, one cup of milk, half cup of mango pieces, half cup of papaya pieces, half teaspoon of turmeric powder or grated fresh turmeric and a little honey for taste
Soak almonds in milk. Peel the almonds and grind the milk and almonds. To this add the rest of the ingredients and blend well. You can add other fruits like banana and kiwi fruit to this smoothie.
So next time you want to improve the bioavailability of turmeric ,try out these healthy turmeric smoothie recipes. They are filling, healthy and yummy to taste.