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6 Ways To Reduce Stress And Anxiety

6 Ways To Reduce Stress And Anxiety

6 Ways To Reduce Stress And Anxiety

Stress and anxiety are now an integral part of lives! It’s your willpower and willingness to ensure that stress and anxiety does not affect your nature and show its negativity. Hectic lifestyle, increasing responsibilities and peer pressure causes immense anxiety not just in adults but also in children and teenagers. If you are experiencing stress and often feel anxious about simple little things, here are some easy remedies to be tried out at home.

How To Get Rid Of Stress And Anxiety At Home

Try Aromatherapy

In several cases, it has been found that inhaling a specific scent has helped to offer immediate relief from stress, extreme anxiety and worry. It helps to raise the mood, reduces anxiety and helps to concentrate and focus. Specific strong scents helps in stimulating the limbic system which helps by releasing chemicals that stimulate the brain. Aroma therapy helps by promoting feeling of calmness, love and relaxation. The most common oils used in aroma therapy include rosemary, cypress and lavender.

Try Aromatherapy

Have A Cup Of Chamomile Tea

Freshly made cup of Chamomile tea helps to calm down the mind and relax it. Dried chamomile flowers can be used to prepare this special relaxing tea and can be had several types during the day or whenever one feels the symptoms of anxiety. This is without any side effects and helps to calm the mind and release tension totally.

Chamomile Tea

Have A Cup Of Green Tea or L-theanine

Do you how Japanese monks would meditate for several hours, while they were relaxed and alert? One of the main factors for their amazing ability, was L-Theanine which is an amino acid present in their tea. Research has revealed that this amino acid helps in controlling blood pressure and also rising heart rate. A person who had a cup of green tea in the morning, felt a lot relaxed and calmer than other times.

green tea

Take A Warm Relaxing Bath

A warm bath helps in relaxing the mind. Whenever you feel tensed or anxious, you can take a warm water bath. This offers a great relaxation strategy for your body. It is highly beneficial in reducing all symptoms of anxiety and any thought which disrupts the normal life. Warm water bathing takes care of all physical problems which include pains and aches which arise due to stress and anxiety.

Warm bath

A Relaxing Massage

Who does not love massage? Massages are popular since ages as a stress reliever and one which brings mental calmness. Massage can also help in opening all blocked energy channels and improving blood circulation which relaxes all tense muscles. Hot oil massage helps in relaxing all muscles in a short time. Head massage with many therapeutic oils can help in reducing the throbbing forehead sensation which is caused due to stress and worries.

 Massage

Water Therapy

Stress can be caused due to dehydration and extreme exhaustion due to hectic schedule. Water therapy helps to take care of the problem, anytime of the day. If you have been working really hard, with no time to eat and drink, just grab a bottle of water as you start feeling anxious and worried. Dehydration is now said to be a big problem in our society. Research has revealed that drinking plenty of water helps in getting rid of many anxiety symptoms. It helps the person to cope any negative thoughts and calms down the mind.

Water

Try any one of the above effective home remedies and you will be free from undue stress and anxiety.