Cold and flu is one of the common ailments which happens to one and all, children and adults equally. There is no particular time for getting cold or flue and can be taken care of at home too. Cold and flue symptoms include runny nose, sore throat, sneezing, cough and often accompanied by fever. Many experience joint pain and body-ache as they suffer from the condition. There are many home remedies for cold and flu symptoms which offer relief and comfort to the patients.
How To Treat Common Cold And Flu At Home:
Ginger Root Tea For Throat And Cold
Ginger offers several health benefits such as in case of indigestion and pain management. It offers relief from cold, runny nose, headache due to cold and sore throat too. Fresh ginger root tea is good for cold and flu symptoms and offers immediate relief. To prepay this medicinal tea, you need freshly grated ginger added to boiled water. It has to steep for at least 10 minutes. The flavor needs to completely mingle in water. Peppermint and honey can be had for additional taste.
Lemonade For Cold
You need to squeeze some fresh lemons to prepare the lemonade. This is a wonderful drink which helps in detoxifying the body and helps in fighting away cold, cough and flu. Add fresh lemon juice in water with honey for additional sweetening. It offers relief.
Steam inhaling helps in easing congestion and stuffy nose caused due to cold and cough. To inhale steam, you need to hold your head carefully over a pot of boiling water. Cover your head with a towel and slowly breathe in the rising steam from your nose. Just be careful not to hurt yourself when inhaling the steam. Moisture from the hot pot helps in easing congestion.
Hot Pack Application
Apply hot packs all around the congested sinuses. To prepare your homemade pack, you just need to dampen a washcloth and heat it for 20 seconds in a microwave. Before applying it, just check if you are comfortable with.
Gargle For Sore Throat
If sore throat is bothering you, you simply need to dissolve a teaspoon of salt in warm water and gargle at least four times in a day. If your throat is tickling a bit, you can add tannin (tea which contains tannin) and gargle. This is will tighten the membrane and offer quick relief.