With alarming increase in childhood obesity, children should exercise to prevent unwanted weight gain and diminish the risk of illnesses. Yoga is one of the best time honored remedies for healthy living. Children who practice yoga enjoy a healthy life. In this video, Julie Hammerstein, a fitness instructor and certified nutritionist, shows how kids can do yoga. Here is a cost-effective fitness program designed for children. For healthy living give you children the right food and encourage them to exercise.