If you are out to buy celery, just see the nice green color and snap the stem, if it breaks making a crisp noise then your celery is nice and fresh. Go for it. Celery is made up of 95% water and is super nutrition to the skin, hair, and body. Celery has innumerable minerals, vitamins and other elements extremely useful to the system. It has strong antioxidant powers to remove toxins and excess uric acid from the body. It is recommended for treating dehydration, insomnia, weight problems, aging and is powerful enough to fight the deadly cancer cells.
Various Juices Can Be Made From Celery
Just add a few stalks of celery and water to the blender and churn. This is the ultimate juice for a clean, revitalized and healthy metabolism. Can be had any time in the day, preferably mornings.
The good Morning Juice-
2 celery stalks, 1 apple,1″ ginger, 1 small bunch of parsley, 1/2 tab lemon juice.
Grind and sieve all items except lemon. Add the lemon juice just before you drink it.This juice is perfect to start your day. It can be taken after an exercise regime. Celery contains potassium and organic sodium. This sodium is immensely needed by the body to meet its salt requirement, especially after a workout. And potassium performs the function of helping the kidneys to function healthily by removing uric acid and toxins.
Juices For Weight Loss-
a) 3 stalks celery,3 apples,1 stem broccoli,1/2 lemon juice.
b) 3 stalks celery, 1 kale, 1 apple, 1 cucumber, 1/2 lemon.
c) 2 celery stalks, 3 carrots, 1/2 cucumber, 1 apple.
Celery juices are perfect for weight loss. Folic acid, magnesium, vitamins are all in abundance. It also contains chlorophyll which helps in detoxification and increases the blood carrying capacity of vessels in the body. And the phthalide in celery reduces blood pressure.
Juices For Energy, Detoxification And Overall Well Being-
a) 4 stalk celery, 3 carrots, 1/2 head red cabbage.
b) 5 celery stalks, 1/2 cucumber, 1-2 cups honey melon dew.
c) 5 stalk celery,2 (stalks+greens) of beet, 1 lettuce leaf, 1 apple.
All the above juices can be churned and consumed.Not only do they boost energy in the body but also revitalize and provide all the essentials the body needs.
Digestion Aiding Juices-
a) 1 cup papaya/mango, 1 cup pineapple, 4 celery stalks
b) 2 green apples,2 celery stalk, 1 tab aloe vera juice, juice of 1 lemon
These juices provides loads of fiber, the papaya enzymes aid in better digestion and has antioxidizing properties.
Joint Pain Relief-
a) 6 celery stalks,1 apple, 2 carrots
b) 1 red or pink grapefruit peeled, 1 orange peeled, 4 celery stalks
Having high amounts of calcium, folic acid, and magnesium, celery juices are extremely good for joint pains and various bone-related problems. Relief is witnessed quite quickly after the intake of these juices are commenced.
Juices For The Hair And Skin
a) 1 cucumber, 1 apple,1 ” ginger, 2 stalks celery, 1/2 juice of lemon
b) 4 celery stalks, 1 carrot
c) 1 cucumber, 1 cup mixed sprouts,1 cup spinach,1″ ginger, 1 carrot, 2 apples, 2 stalks celery
Celery juices not only hydrate the skin but also helps in producing collagen to maintain the elasticity of the skin and prevent wrinkles. It has high quantities of vitamins, minerals calcium, magnesium, selenium, which gives strength to the mane, initiates hair growth and the skin is replenished.
All above-mentioned juices are blended, sieved and if lemon juice has to be added it is done in the end